Welcome to Superbloom Disco: Friendsgiving, an intentional gathering to celebrate life through mindfulness, movement, and music! This month, we’re moving indoors to a beautiful home studio in Santa Monica, called the Locals House.
We’ll activate our bodies, minds, and spirits through yoga, community workshops, breathwork*, and disco brunch.
We’ll open this week with Yoga at 2:00p, followed by breathwork and music!
*Superbloom Breathwork combines guided meditation with a variety of breathing techniques in an experience designed to uplift, inspire, focus, relax, and release. Each experience is unique and each person will take away something special for themselves. Whether it’s a new physical sensation or connection with the body, emotional release, or a shift in perspective, there is magic in the breath. Here we find opportunity for a simple yet powerful exchange; we give our attention to ourselves, to our breath, and in return we gain peace, clarity, and transformation.
SCHEDULE:
10:30-11:15 - Check in
11:15 - Doors Close
11:30 - Yoga Flow
12:00 - Breathwork
1:00 - Social Hacks for the Holidays Workshop
1:30 - Disco Brunch
3:00 - Container Opens - welcome to free flow in the indoor/outdoor space with DJ school in the garage, flow arts, dancing and other activities!
NEXT EVENT DETAILS:
When: Sunday, November 20th & 27th, 10:30a-3p
Where: Santa Monica, Ocean Park, Tower 26
PARKING - LOT 5 SOUTH
2700 BARNARD WAY
SANTA MONICA, CA 90405
Why: Community, wellness, and dancing
What to bring:
• Reuseable cup/mug for water & tea
• Snack(s) to share
• Beach Towel
• Blanket/Warm clothes for sunset
• NOTE: This is a booze free event :)
