WHY BREATHWORK?

calm. focus. connection.

Whatever the primary goal is of your workplace, breathwork can help you and your team members create a quick and powerful shift from high anxiety and stress to calm and connected. This shift will allow participants to find a deeper sense of purpose and focus within their personal and professional pursuits. This practice will also create a space for team members to connect deeper and more intimately with themselves and each other, fostering a more authentic workplace culture.

Why is this important?

Depth of purpose is the number one driver in the human experience. Whether we’re at home or in the workplace, finding or renewing our sense of purpose can be transformative. Practicing certain types of breathwork can help us slow down our minds and come back into our bodies and our hearts, where we can reconnect with our purpose. This means that you and your team will be renewed with energy and focua, allowing for higher productivity from a calm and centered space, instead of anxious and stressed.

Our corporate and social systems are set up to encourage performance by inducing stress and pressure. A lot of us, including myself, have been operating in this stressed state our whole lives. While we may “get a lot done,” operating in constant fight or flight state has lead to more mental health issues in our society than ever before.

Practicing breathwork regularly and with guidance can actually help us train to perform better while calm and centered. This means more focus, more productivity, better results, and more creativity.

PROOF -> Everyone from yoga teachers and business leaders to navy seals, firefighters, and elite athletes rely on breathing techniques to optimize performance.

PUDDING -> I'm going to teach you some of these powerful and accessible breathwork techniques to help cultivate calm, focus, and connection.